Sports massage in Penrith and the lake District

Keeping you active across Cumbria and beyond

Visit Us

Our Services

Initial Consultation

£40

We offer a comprehensive 45- minute initial session to all our clients, which includes a thorough evaluation of your medical history, physical assessment, and a massage. Claire works with you to set personalised goals and develop a customised treatment plan that best suits your needs. All new clients should start here.

45 Minute Massage

£45

By far the most popular session, Claire uses a variety of hands-on techniques, including MET, STR, and movement therapy. Claire applies a personalised approach to address your specific concerns and works with you to develop a recovery or maintenance programme.

30 Minute Massage

£35

A short, focussed massage, usually for those wanting treatment on a specific injury.

Event Preparation

If you are preparing for a race, then book in for a massage to get you in top condition. Claire has helped prepare clients for events such as the Frog Graham, Bob Graham, Dragon's Back and UTMB. Ideally, book a massage at least 5 days before, and a second massage 2 days before.

Injury Rehabilitation

Claire has lots of experience helping clients recover from injury. With the help of Nat Broad Physio, clients can expect a comprehensive and effective treatment plan.

Event Recovery

After your race, book in for a post-event massage, ideally 3-5 days afterwards. Having a massage after the event helps with muscle repair and reduces the effects of muscle soreness.

Sports massage, in the heart of the lakes

Claire has vast experience with a wide range of people. From England triathletes, ultra runners, rugby players and crossfit competitors, to chefs, Cranston’s employees, commuters and plumbers, she has the experience of helping all kinds of people with their form. Sports massage isn’t just for people who do sport, it’s all about being strong, toned and ready for all types of activity.

why choose us

Fair Pricing

The price you see is the price you pay, there are no hidden extras.

Physio Referrals

Claire works alongside Nat Broad Physio where referrals can be made after triage.

Knowledgeable

Claire is a level 5 Sports Massage therapist, working across both the South and North of England.

Flexible Booking Times

Appointments available during the week and in the evenings to suit.

What Our Clients Are Saying

Claire is fantastic at what she does, I cannot recommend her sports massages enough. Her massages are essential for post-workout/run recovery and general rehab. I’ve also seen Claire about my tennis elbow and her knowledge of sports injuries and physiology is great, she really helped to ease the symptoms! I would highly recommend Lakeland Sports Massage.

Claire provided several sports massage sessions whilst I was in the Lake District suffering from a running injury. She provides an excellent service. She was very reliable, has a lovely manner, was really knowledgeable and I could really tell the difference from the sessions. She also made helpful suggestions for excersizes to do to strengthen / stretch where most needed. A big thank you!

I visited Claire to deal with a recurrent shoulder injury. She was super friendly, professional, and knowledgeable, and I left the massage session feeling fantastic. Would thoroughly recommend!